Sexual Health Issues And Ayurvedic Remedies

One of the three pillars of human life, along with food and sleep, is sexual wellbeing. Not only is sexual health essential for a successful marriage, but it is also crucial for one's physical, mental, and emotional well-being. As per Ayurveda, sex is crucial for maintaining a person's total health and wellbeing. Healthy sexual relations lower blood pressure, calm anxiety, lessen stress, promote restful sleep, and boost immunity.

What defines sexual wellbeing and sexual problems?

In addition to maintaining good cleanliness, maintaining healthy sexual relations with your partner and enjoying your sex all contribute to sexual wellbeing. A healthy sexual life also entails not having several partners, being free of STDs, having a strong libido, and experiencing sexual satisfaction. Erectile dysfunction, early ejaculation, libido loss, low sex desire, inability to excite, pain during intercourse, and a delayed or absent orgasm are all examples of sexual issues.

How to avoid sexual issues?

Ayurveda is the best option for making lifestyle adjustments if you want to prevent all of these issues and maintain your entire sexual health and sex life. According to Ayurveda, you should consume a few specific foods every day or on a regular basis, including a glass of milk, pure cow ghee, dry fruits (such as cashews, almonds, and walnuts) in the right amounts, and bananas. Citrus fruits, vinegar, chilli sauce, salt, spicy food, fast food, fried food, cigarettes, and alcohol must all be avoided, especially in excess. There are many other things you should do in addition to this to have a fantastic sexual life.

• Shower in warm water before having sex.
• Regularly massage your body with Triphala oil to increase blood circulation throughout your body.
• Consume Shilajit, which is popular for its antioxidant, anti-aging, and reviving effects. Shilajit contains fulvic acid, which boosts testosterone levels and increases blood flow to the reproductive organs, promoting strength and endurance in males and enhancing vitality and fertility.
• Consuming Ashwagandha can aid in the treatment of a number of sexual issues, including male infertility, premature ejaculation, and erectile dysfunction. Similar to this, taking Shatavari can help with female sexual issues.
• Another herb that might enhance the general and sexual health of men is musali. It is well recognized to strengthen, nourish, and rejuvenate the body. Additionally, it treats male infertility and enhances the quantity and quality of semen.

Therefore, you must drink one or more of the herbs and use the aforementioned methods if you want to increase your sexual wellness. Your sexual desire and relationships with your spouse will unquestionably improve as a result. The majority of these Ayurvedic products for sexual wellness are offered by BrahmiOnline in the forms of tablets, capsules, tonics, and more. Additionally, you may always schedule an online appointment at BrahmiOnline if you're unsure of how to handle your sexual problems or if you want a one-on-one medical consultation.