Health Benefits of Curry Leaves

Health Benefits of Curry Leaves

Curry leaves, a well-known aromatic ingredient found in Indian kitchens, have medicinal properties and are used to treat various diseases since ancient times. Curry leaves are very rich in iron, calcium, minerals, magnesium, fibre, and are popularly used for cooking dishes.

Its botanical name in Murraya Koenigii & belongs to the family-Rutaceae. It has katu, tikta, kashaya rasa, katu vipaka and sheeta veerya. It balances kapha and pitta dosha. They also deliver many health benefits thus curry leaves have been used since ancient times in most dishes and curries.

Benefits for hair: It helps to strengthen the hair follicles and restores moisture. Curry leaves contain iron, vitamins and helps promoting hair growth and reducing hair fall. It also helps to delay the onset of greying.

Prevents anaemia: Curry leaves are a rich source of folic acid and iron.  So it is the best choice for those who are suffering from anaemia.

Helps in regulating cholesterol: Regular eating of Curry leaves in your meal helps to regulate cholesterol and triglyceride in the body which is further effectively fighting against weight gain and protects you from heart disease.

Promotes weight loss: - Curry leaves have low calories and are high in fibre making them an ideal addition to a weight loss diet. It improves our digestive health and regular bowel movements.

Fights infections: - Curry leaves have anti-inflammatory properties and helps in reducing inflammation in the body. It also has antioxidants that help protect the skin from damage caused by free radicals.

Anti-diabetic:- Curry leaves play a significant role maintaining the blood sugar level in the body. Regular consumption of curry leaves in one’s diet protects them against symptoms related to diabetes and its complications.

Good for eyesight: - Curry leaves are rich sources of vitamin-A and many claim that it may be good for your eye related problems.

Curry leaves are not only highly flavoured but is also packed with beneficial nutrients that can boost your health in many ways. They are sold fresh in vegetable stores and found in a dried form in some stores or in an awesome powder form which is available @brahmionline. You can use these leaves in various ways- you can add them to salads, make a decoction or simply chew raw leaves to get the health benefits. Make Ayurveda your daily companion and focus on improving your diet and lifestyle.

 

Dr Mallika B.S. BAMS

Consulting Doctor

Brahmionline