Enhance Your Memory

Enhance your memory

In Ayurveda brain power is referred to as Medha (intellect); it has three components - Dhee (intellect perception) Dhruti (retention) and Smruti (recalling information/ memory). In the sequence of perception the role of Manas (mind) is important, thus gaining or not gaining of knowledge depends on the mind itself. Even though Smruti is directly related to memory, Buddhi, Medha, Dhee, Dhruti, and Manas are all interconnected with each other.

If you are looking for a new way to boost your memory or one that will help your mind stay sharp, there are many safe Ayurvedic herbs and remedies.

According to Aacharya Sushruta, the below mentioned are the natural measures of enhancing  Buddhi and Medha.

• Satata adhyayanam:- constant study & practice by reading.
• Vada:- Discussions with scholars.
• Paratantra Avalokanam - Reading other sciences and theories.
• Tadvidyaacharya seva :- Following resourceful teachers and scholars.

Ayurveda gives importance to food (Satvik), herbs, yoga and meditation which can help you on your path towards revitalizing your brain function. Memory loss or lack of concentration is a common issue affecting a person’s quality of life and treatment mainly depends on the underlying cause.

Medhya Rasayana drugs play an essential role in the treatment of psychosomatic and psychiatric diseases. Medya dravya is also known as a brain tonic. Therefore, in order to maintain healthy functioning of the brain Medhya Rasayana (rejuvenating) therapies were introduced. Rasayana therapies should be used throughout life to promote a healthy prolonged life-span.

Ayurveda focuses on balancing the imbalanced doshas in the body; herbs like Brahmi, Shankapushspi, Vacha, Mandukaparni etc. as well as doing yoga & meditation and having a balanced diet  (Satvik) helps in boosting the brain function, relieving stress, calming the mind, improving memory and concertation.

Few Ayurvedic formulations which help to boost memory are:

• Shankapushpi Syrup.
• Brahmi Plus Smrithi Granules
• Vidyarthi Amrit Syrup
• Memorin Syrup and Capsules

“Tatra dhee smruthi medha agnikankshinam sasyate ghrutam”

Regular intake of ghrita (ghee) helps to improve memory & intelligence.

To boost memory; following a healthy life style, getting adequate sleep, spending time with others, being physically and mentally active, staying organized, doing yoga, meditation and well managed chronic diseases are very important. For long term usage of any herb, it should have anti- ageing and rejuvenating properties.

If fresh herbs are not available then you can use them in powder form, as tablets or ghrita which are available @Brahmionline.

Brahmionline is a portalwhere you can book your Ayurvedic doctor consultations online and order medicine. For more details you can call/WhatsApp at +91 8660501245.

 

Dr Mallika B.S. BAMS

Consulting Physician

Brahmionline