Oral Hygiene With Ayurveda

Dentistry is a part of Ayurveda's system of surgery even if it is not one of its specialties. Ayurveda was used in ancient India to treat issues like gum infections, plaque, and oral cavity deformities. tSeveral Ayurvedic practises can show us how to take our oral hygiene beyond simply brushing and flossing.

The fundamental cause of all disease, according to Ayurveda, is faulty digestion. Disease starts to establish itself in the body when we consume sugary and unhealthy foods. So, we must avoid such meals and only eat wholesome food. A healthy mouth is another element of effective digestion.  We must take steps to preserve the cleanliness of our teeth and the health of our gums. Last but not least, it's critical to realize that our bodies' tissues are constructed from the food we eat. Hence, when we regularly practice good dental hygiene and eat wholesome foods, we give ourselves the gift of optimum health.

Gum infections, bleeding gums, plaque buildup, tooth decay, and a host of other oral health issues can be brought on by poor oral hygiene. You need to follow some fundamental, everyday Ayurveda oral hygiene advice if you want to avoid all of this.

Tongue cleaning

When we wake up in the morning, toxins are naturally eliminated from the body through urination and excretion. But, another way we can rid our body of accumulated toxins is through the Ayurvedic practice of tongue cleaning. When you first get up in the morning, you can see the buildup of toxins at the back of your tongue, which can result in poor digestion, foul breath, and the development of hazardous bacteria in your mouth. Nevertheless, by including tongue cleaning in your daily routine, you're not only getting rid of the toxins but also improving your digestion, freshening your breath, and getting rid of harmful germs from your mouth.

Oil pulling

The practise of "oil pulling," which promotes general oral health and cleanliness, involves swishing oil through the teeth for twenty minutes. It is advised to perform this exercise every morning after cleaning your tongue. In addition to strengthening the gums, getting rid of plaque, brightening the teeth, refreshing the breath, and minimizing any irritation present, doing this will take out all the impurities from your mouth. You can use a variety of oils for oil pulling, but sesame oil and coconut oil are the finest options. Sesame oil is recommended for its antibacterial, rejuvenating, and very nutritious characteristics, while coconut oil is pleasing to the taste and contains antibacterial and antifungal effects. There are easily available specialized pulling oils enriched with herbs like turmeric, amla, clove, and others.

Gum massaging

This procedure is a great technique to improve blood flow to your gum tissue. Oxygen and nutrients are delivered to the gum tissue when the blood flow to the gums is increased. Harmful germs can be eliminated when the gum tissue has better access to oxygen. The gum epithelium, the gum tissue's outermost layer and the area most susceptible to bacterial infection, is strengthened by daily oil massage of the gums. Gum infections can be prevented by strengthening this epithelium. Last but not least, oil pulling, flossing, and toothbrushing can all overlook some food or debris that gum massage can assist remove. Sesame oil is the best bet here.

Chewing on neem sticks

Neem sticks were chewed on prior to the widespread use of toothbrushes. Due to their antibacterial and antifungal characteristics, chew sticks are still used in some cultures to help reduce plaque, eliminate harmful oral microbes, and prevent the buildup of bacteria on teeth. The additional benefit of chew sticks is that they can aid smokers quit their harmful ritual of having a cigarette after meals.

Rinsing the mouth with Triphala Churna

While there are numerous advantages to consuming Triphala orally, there are also numerous advantages to simply gargling with Triphala churna. It can heal mouth sores, get rid of germs in the mouth, clean the entire oral cavity, reduce plaque, and help the body detoxify itself by getting rid of any toxins that are present.

Wondering where to buy all of this triphala churna, sesame oil, and coconut oil? Do not fret! All of these are available at BrahmiOnline, along with other typical herbal toothpastes, mouthwashes, and oral gels from reputable companies like Himalaya and KP Namboodiri's. Buy oral care products online here, and have them quickly delivered to your home if you want to maintain great oral hygiene.