Managing Work Stress The Right Way

Work responsibilities and chores are becoming more and more challenging with every passing day. There’s fierce competition all around, and if you want to stay on the job, you need to be able to prove yourself, or you never know when you’d be lost in the crowd. This makes us work longer hours, probably even at home, and even on weekends, which all clearly just stresses us out. Essentially, it’s advisable to work within limits, and not overdo our body capacities, because doing so can cause both physical and mental disturbances. However, if there is no way out, and we’re in a demanding job where too much mental and physical labour is involved, we must at least take care that the stress does not impact our physical and emotional health. Even if there is no backing out of the job, there are steps you can take to boost your well-being and help you deal with workplace stress.

Don’t overdo yourself

We know you want to prove yourself at work, but that doesn’t mean accepting everything that comes your way. Avoid scheduling things back-to-back, or trying to finish too much work in one day. Don’t overstress yourself with everyday overtimes. Having too much on your plate will only lead to more loss than gain. Distinguish between what is necessary and what isn’t, and try to accomplish the most important tasks first. Drop the tasks that aren’t really necessary to the bottom of your list, or eliminate them entirely is possible.

Working out

Okay, we know you’re already too exhausted working your body and mind at work all day. But, we still advice you to put out some time for some physical workout. If doing so before or after work isn’t really possible, thanks to your so-busy schedule, you can try to remove some time out of your lunch and tea breaks at work. Even if that means a 15-minute walk around a nearby park, or walking up and down the office stairs for a while, they’ll act like great workout substitutes! Whatever kind of workout you choose, trust us, it’s going to help you deal with stress better.

Meditation

Just as much as working out is important for the body, so is meditation for the mind. Meditate for some 15-30 minutes a day, and you’ll see the difference! Even if you feel anxious, agitated, or too overloaded at work, just step away from your desk to a private area, and meditate for a few minutes. Doing so will help you to calm down your mind, bringing more control over your body and thoughts to work through the stress. Balancing work and life Just as much as work is important, equally important is family or your “Me” time. While you’re working your heart out at the office, you certainly need some time away. It is a must to balance your work and personal life! Establish work-life boundaries to reduce the potential for work-life conflicts, and the stress that goes with it; even if that means not answering work calls or not checking work mails from home.

Eating and sleeping well

Last but not the least, eating and sleeping well is of prime importance. Eating habits and sleeping patterns have a very significant impact on the functioning of the body and mind. Sleep well at night for at least 7 hours, and also make it a point to eat right. Have a balance low-sugar high-protein diet. Eat small meals regularly throughout the day. And, if you’re still not feeling up to the mark, you can include some stress-relieving supplementary products into your diet too. For the right kind of information and advice on the same, you can always e-consult our specialist doctors and buy Ayurvedic medicine online at BrahmiOnline, your one-stop solution for all your Ayurvedic needs.