How To Bring An End To Hair Loss Naturally?

“Use this so-and-so oil to help strengthen your hair and induce hair growth.”

“Use this so-and-so shampoo to condition your hair and scalp.”

“Go for a hair spa session to enhance your hair quality.”

These are all the various kinds of advices you’ll receive when you’re facing hair loss. While we all shed 50-100 strands of hair a day, but anything more than that could cause worry and also affect self-esteem, resulting in increased stress and reduced confidence to go out in public. There’s no doubt that oils, shampoos, and spas will do good to your hair, but apart from this, you also need to identify the root cause of your hair loss, and treat it appropriately.

What is causing hair loss?

There are a variety of factors that may cause you to lose hair so dramatically. These may include pollution, stress, lifestyle, hormonal imbalance, nutritional deficiencies, or any other medical conditions.

Ø If pollution is the root cause, you need to avoid going out with your hair exposed, or opt for regular therapies and spas to condition your hair.

Ø If stress is the reason for your hair fall, you need to try and reduce the strain you’re putting on your mind, while changing your mindset into a positive one.

Ø If your lifestyle isn’t right; if you’re into too much of smoking; if you use too many hairstyling products; if you don’t sleep well, all of this can cause your hair to thin out and eventually fall, which is why you need to bring significant change in the way you live your life.

Ø If you’re entering puberty or menopause, are taking birth control pills or are pregnant, all these hormonal changes can certainly cause hair fall. There is nothing to worry about here; you just have to wait for that phase to pass.

Ø If nutritional deficiency is the root cause of hair fall, you need to be eating well. Too much diet and exercise, without sufficient supplementary intake can also cause hair fall. All of this can be counteracted by having a healthy diet.

Ø Any other medical conditions, or the medications themselves, if are causing hair fall, you need to speak to your doctor for the same, or you could arrange for a consultation with a dermatologist or trichologist for assistance.

How can you strengthen your hair naturally?

No matter what the reason behind your hair fall, whether it’s possible to improve your lifestyle or not, whether you can make changes in your medications or not, whether you can reduce the stress in your life or not, there’s one thing that you can certainly do. And, whether or not you are suffering from hair fall, it’s always good to have a healthy diet. A balanced healthy diet can reverse hair problems, and can also further strengthen your oh-so-lovely hair! And, the best part is that there’s no side-effect with it, unlike in the case of medications and chemical-infused oils and shampoos. It’s a thoroughly natural way of reducing hair fall and strengthening your hair.

Some foods that you must include into your regular diet, if you want to enhance your hair quality, are –

Ø Amla – This is the richest natural source of Vitamin C that helps reduce oxidative stress, and purifies the blood, which in turn strengthens the hair follicles from within and reduces hair thinning. You can have it raw, or in the form of cany, juice, or murabba. Or, you can also buy hair care products online, such as Amla chooran powder, Suresh Kalpa tablets, Triphala Guggul tablets, and Sumangala Thailam oil, each of which contain Amla as their primary ingredient, which controls hair fall, and stimulates healthy hair growth.

Ø Methi – This contains Vitamin C, Vitamin A, Citamin K, potassium, calcium, folic acid, and nicotinic acid, which prevent hair fall and support scalp health. You can directly include methi into your diet, or use it as a pack by soaking the seeds overnight, and then making a paste of it with curd to apply it to your hair for at least 30 minutes before you wash them.

Ø Aloe Vera – This contains antioxidants and essential hair nutrients like Vitamin A, Vitamin C, and Vitamin E, which prevent hair fall and promote hair growth. Take it in the form of juice on an empty stomach to detoxify your internal system and purify the body, which will impact hair quality too. You can also include Aloe Vera in your hair care routine by washing your hair with KP Namboodiris Hair Care Shampoo, an Ayurvedic shampoo that includes amla, aloe vera, henna, hibiscus, and bhangra, to nourish the hair from root to tip, so that hair fall is reduced, and the hair strands strengthened.

Ø Seed Mix – Including seed mix into your daily diet is the best way to combat nutritional deficiency. A mix of flax seeds, sunflower seeds, pumpkin seeds, and watermelon seeds proves to be a powerhouse of nutrients, and can be consumed directly.

It's always great to go the natural way, rather than opting for modern, chemical-based products. This is why we suggest you buy hair care products online at Brahmi Online, the one-stop platform for buying a wide range of Ayurvedic products from reputed brands. Some of the best products you can buy here to enhance your hair quality and reduce hair fall, other than the Amla and Aloe Vera products mentioned above, include Chemparuthyadi Kera hair tonic, Trichup capsules, Mahabringaraja hair oil, Keshmani hair oil, Neelibhringadi thailam hair tonic, Brahmi thaila hair oil, Khadi amla hair oil, and Sukesha shampoo. Get online and book these products right away, and have them delivered at your door step; so that you don’t have to look back at your thin and dull falling hair ever again!