Health benefits of organic jaggery

Health Benefits of Organic Jaggery

Jaggery is obtained by boiling sugarcane juice and is a great substitute for chemically processed refined sugar. It is a good source of beneficial minerals like iron, potassium, magnesium, etc., and contains many nutrients which are considered healthy and more beneficial than refined sugar.

In Ayurveda, jaggery is called Guda; In Kannada, it is called Bella (Solid); Joni Bella (Semi Solid/ Liquid) Guda is the main component in various Ayurvedic medicinal preparations such as Asava, Arista, and Leha, etc. 

Health Benefits of Eating Jaggery:

• Amazing natural coolant

Jaggery cools the body and triggers high energy levels. It was a traditional practice to give jaggery and water to the guests in the olden days. It provides energy for long durations of time, prevents fatigue.

• Natural source of nutrients

Jaggery is loaded with vitamins and minerals like iron, potassium, magnesium, etc.  Also contains anti-oxidants which are good for all age groups. For its rich flavour and colour, organic jaggery can be added to Indian desserts like Kheer, Halwa, etc.

• Boosts digestion

Jaggery is a digestive stimulant and helps in improving your digestion. So, Jaggery can be a common ingredient in all types of food preparations. 

• Relives constipation

Jaggery is rich in minerals that help in strengthening the intestine and facilitates faecal movement, helping to cleanse the body in a natural way.

• Treats cough and cold

Jaggery, along with ginger & pepper powder, cures cough and relieves throat irritation instantly. Drinking Tulsi tea or Ginger tea with jaggery is good for the common cold.

• Prevents anaemia

Jaggery is a rich source of folate and iron that helps beat anaemia in adults and kids. This is especially beneficial for pregnant women and kids.

• Aids weight loss

Jaggery is a good source of potassium which helps balance electrolytes that help reduce water retention in the body. Hence plays a major role in a weight loss regime and satisfies cravings.

The medicinal quality, taste, colour of jaggery differ from area to area and the species of plants from where it has grown. It is safer to include this superfood in your diet in a moderate portion, but make sure to consume it wisely. If you are mindful of your health and are looking to add a healthy sweetener to your diet, try organic jaggery, which is available in our Store Brahmionline (Jaggery Gud or Mristan Jaggery powder or Natural Jaggery(Alemane Bella) or Jaggery Liquid (Joni bella) form) You can choose the best one for you.

 

 

Dr Mallika B.S

BAMS

Consulting Physician

Brahmionline

Konankunte, Bengaluru

 

Phone or WhatsApp: 8660501245 for appointments or ordering products