Immunity Development in Kids

Role of Ayurveda in Developing Immunity in Kids

 

Ayruveda provides a wide range of natural supplements formulated with known medicinal herbs to boost immunity. Immunomodulators are now considered as one of the most potent tools in the management of health.

Ayurvedic medicine is to enhance the body’s overall natural resistance to the disease-causing agent rather than directly neutralizing the agent itself. A good immune system can protect the kids against the most common infections (like cold, cough, flu etc) and also, many other major illnesses.

Dietary Tips:-

1. You should include foods with essential vitamins and minerals. Helps keeping the kids active and strong.
2. Include healthy proteins like whole grain, nuts, milk, egg, cheese and dairy products.
3. Serve fresh meals instead of frozen ones.
4. Improve digestion by adding Ayurveda / Organic spices like pepper, ginger, cumin, coriander etc. while preparing food.
5. Include fibre consumption especially vegetables and fruits which contains vitamin C, vitamin A, vitamin E etc. which support the body’s natural immune response.
6. Include 1/2 or 1tsp pure Desi Cow ghee in daily diet. 
7. Hydrate your kids by making them drink enough water.
8. Limit their junk food consumption.
9. Encourage outdoor activities like playing outside in the garden, walking etc promotes good health and can manage healthy bowel motions.

 

Some of the Ayruvedic drugs which have been subjected to scientific studies and found to possess Immunomodulatory effect are Ashwagandha, Amalaki, Guduchi, Pippali, Punarnava, Tulasi etc.…Few Ayurvedic Medicine which includes these drugs for boosting immunity in kids are listed below.

 1.Chyawanprash:-

Chyawanprash is one of the essential formulation that helps to increase immunity. Daily intake of  chyawanprash improves the immunity of children due to its rich vitamin C  content and helps to control recurrent infections like cough and cold , allergic rhinitis due to change in weather.        

2.Balchaturbhadrika Syrup:-

It is Effective in most common disease of children like Fever, agnimandya (poor digestion), vomiting and improves digestion and appetite.

3.Height and Weight Syrup:-

Provides complete nutritional supplement required for optimal growth in Children. 

4.Shakti Drops:-

Pure Water Extract of Organic herbs like Amla,

Ashwagandha, Amruth, Sankapushpi, etc.…

Helps in building all round immunity. 

5.Exrammune Syrup:-

Helps strengthen Immune System against various infections and improve body’s natural defence mechanism.  

You can get a list of immune boosting Ayruvedic drugs either in syrup form or in tablets or Leha. You can check various products at www.brahmionline.com For more details, you can call / WhatsApp at 91 8660501245 or consult our doctors online. 

 

Dr.Mallika B.S

BAMS

Bengaluru

For appointments (at Konanakunte Bengaluru clinic OR online consultations) please call +91 86605 01245