Ayurvedic Tips To Treat Obesity Effectively

Are you overweight? Do you seem to have more fat than you should have on your hips, abdomen, thighs, or chest? Are you suffering from diabetes, high blood pressure, or cholesterol? All of this could signal you being a victim of obesity. Obesity is the accumulation of excess fat in the body, which may not only make you look unpleasant, but may also lead to negative effects of the health, and bring on all sorts of health problems like diabetes, hypertension, stroke, osteoarthritis, and heart disease. Also, it may result in lack of stamina, which will affect your overall respiratory health, making it difficult to even carry out basic everyday tasks.

What causes obesity?

Mostly, obesity relates to two basic reasons – heredity and overeating. If the cause for your obesity is heredity, it isn’t your fault for that unpleasant and unhealthy appearance. But, if the reason is overeating, you are completely to blame. But, overeating isn’t the only cause. It could be unhealthy diet, irregular food habits, increased intake of fat and carbohydrates, bad sleeping patterns, and lack of physical activities. This means that you need to change and manage all your eating habits, sleeping patterns, and lifestyle.

How can you treat obesity?

• The first and foremost way to manage your weight is to have good eating habits. You should avoid consuming all possible carbohydrates and fats, such as in soda, fruit drinks, sports drinks, white bread, rice, pasta, sweets, potatoes, corn, red meat, and junk food. Also, limit your intake of alcohol and tobacco. Rather, choose minimally processes whole foods like wheat, oats, brown rice, quinoa, green vegetables, whole fruits, nuts, seeds, beans, fish, and poultry. Also, include curry leaves, turmeric, mint, ginger, cinnamon, black pepper, and black cumin into your everyday diet.
• You should have a proper diet schedule regarding the type of food, the amount of food, and the timing of your meals. You should avoid eating after 9 pm, and you should go to bed no later than 11 pm. Also, you must include any sort of physical activity in your regular routine. It may be walking, jogging, skipping, dancing, gym, yoga, sports, or any other kind of physical activity that interests you, as well as keeps your calories burning.
• As per Ayurveda, it is also always good to stay out of eating once a week. You may keep yourself away from all kinds of food on that one day, or have just one light meal during the day, and skip your dinner. You may replace your excluded meal with milk, juice, fruits, or salad.
• If you are too obese, only doing the above won’t help. You’ll then need some expert weight management tips. Ayurveda suggests you to consume herbs like Triphala, Brahmi, Guggul, Guduchi, Amla and Sunthi. Compound formulations like Trikatu, Navak Guggulu, Triphala Guggulu, and Vidangadi Churna can also help. You can search for all such herbs and formulations at an online Ayurvedic medicine store, and have it conveniently delivered to you, rather than running around in the local market searching for the same.
• Another effective and enjoyable way to reduce excessive weight is with a massage. A proper massage can stimulate weight loss in many ways. Massaging increases blood circulation, thus helping the body get rid of toxic waste, and improving metabolism. It also tones the muscles and improves digestive functions. In addition, massaging an appropriate Ayurvedic oil on your abdomen can reduce the abdominal fat tissue and waist circumference. For instance, the Lavana Thailam from Ayu Care, is an advanced Ayurvedic formulation, which is highly useful for burning excess fat, by removing any superficial unwanted water content from the body, thus preventing accumulation of fatty tissue under the skin.
• Additionally, you may also consider consuming weight loss powders, capsules, and tablets, available in Ayurveda. However, it is always advised that you do so with the consultation of an expert Ayurvedic specialist. First, you need to discuss all your health issues with the experts, and then seek their guidance on the most appropriate Ayurvedic plan and medications for your body. BrahmiOnline is the best online Ayurvedic store, where you can book one such online Ayurvedic consultation, and also get the suggested products right there, with the delivery being done easily and conveniently at your doorstep!