Ayurvedic Tips to Beat the Winter Problems

Ayurvedic Tips to Beat the Winter Problems                  

Staying healthy and active during winter season is quite challenging.

Skin problems, indigestion, headache, cough/cold are the common issues that one encounters during  winter. But there is no need to worry, you just have to follow some simple tips.

• Avoid spicy and oily food. Using cold pressed oils is better option.

• Drink warm water.

• Use organic spices like black pepper, ginger, cinnamon, turmeric while preparing soup and curries. It helps to balance kapha.

• Ghee helps to relives dryness and helps to balance vata so include Organic ghee in your diet.

• Instead of normal tea, it is advisable to have herbal tea like- Ginger Tea, Tulsi Tea, Kashaya etc according to your Prakriti and likings. This helps to boost Immunity naturally. (Well, if you don’t have time and patience to prepare a regular Kashaya, go for Kashaya-in-dip-bags which is available @ bramionline.com )

• Better to take Immunity Boosting remedies like Chyavanprash, Swamala Compound or Amalaki Rasayana 1 Spoon once in a day which helps to control recurrent infections like cough & cold, allergic rhinitis due to change in weather.

For any kind of queries related to your health and wellbeing and want solutions through Ayurveda, please consult us. Brahmionline also has 35 online ayurvedic specialists available for consultation. For more details you can Call/ WhatsApp: 91+8660501245 or see https://www.brahmionline.com/econsultation/

 

Dr.Mallika B.S BAMS

Consulting Physician

Brahmionline

Konanakunte, Bengaluru