A Few Tiny Tweaks To Bring On Healthier Ageing

All of us start ageing with time, but the way and time we all age is different. What makes this different from one individual to another is their body strength, immunity, lifestyle, genetic makeup, and medical history. Some of us are so strong that even at the age of 70, we stand sturdy and strong. Then, there are others who become all drained out even at the small age of 40. While we can't do anything about our genetic makeup and medical history, there certainly are ways to boost our body strength and immunity, and changing our lifestyles for a better and healthy ageing process. Just a few changes in the way you sleep, eat, and work can bring to you immense benefits. There’s no magic formula for this; but just a few tiny tweaks you need to make. Let’s help you know these small, yet significant, alterations.

Leading an active lifestyle

No matter how busy you may be, it is essential for you to invest some time out of your everyday routine for your body. You can choose your most preferred physical activity, and incorporate it into your daily routine. It could be exercise, yoga, walking, jogging, cycling, dancing, swimming, or anything else. Doing so will not only keep your bones and muscles strong, but will also keep you away from stress, depression, heart disease, etc.

Sleeping well

Most of us have become prone to having late nights, whether it is because we love hanging out with friends till late, or because we’re busy chatting, playing, or browsing on our phones. We don’t realize the importance of a good 7-8 hours of sleep at night now, but we’re certainly going to repent later as we start ageing. Lack of sleep can cause lack of alertness, irritability, stress, impaired memory, and obesity; which if not controlled can lead to severe ailments in the future, such as diabetes, high blood pressure, heart attack, heart failure, or stroke! So, make sure to develop a good sleeping pattern and a regular bedtime routine.

Limiting your sugar consumption

We all are well aware of how too much sugar can bring with it loads of health problems like diabetes, obesity, and cardiovascular diseases. It’s thus always better to limit the amount of sugar you have throughout the day. For this, you need to cut down on sugar-sweetened beverages, cakes, cookies, ice-cream, and other such foods that are loaded with sugar. Also, you can replace your regular sugar with jaggery or honey wherever possible. That’s because jaggery is researched to be slightly more nutritious than sugar, and honey is much sweeter than sugar so a small amount of honey will suffice the need that a good amount of sugar would otherwise take to accomplish.

Limiting your salt consumption

Just as much as too much sugar is harmful for the body, so is too much salt. Limit your salt intake if you want to reduce the risk of high blood pressure, heart ailments, and stroke. Put less salt in your food, and avoid eating sauces, salted nuts, and food with preservatives. You can increase the flavour of your meals by using natural herbs and spices like onion, ginger, and garlic instead. Also, for regular salt intake, you can switch to rock salt, which is a better and healthier alternative to regular white salt.

Incorporating good eating habits

Eating healthy is very important for good health. You need to have a healthy diet that focuses on quality, and not quantity. Give up on all sorts of junk food as much as possible, and incorporate good nutritious meals and healthy supplements into your diet.
Go brown – You must always try to replace your whites with browns. What we mean to say is that you must switch to brown bread and brown rice; and eat as much whole grain food as you can. These food items contain Vitamin B, iron, and folic acid, which help in lowering the risk of diabetes and cardiovascular diseases. They also help maintain a good digestive health.

Eat fruits and vegetables – This we have known since we have been kids, but how many of us have actually imbibed this habit?

Lack of fruits and vegetables means you are lacking all the required vitamins, minerals, nutrients, and fibre. Make sure to have at least two fruits, or a bowl of vegetable salad every day.

Include protein in your diet – You must have a protein-rich diet, which includes dairy products, beans, legumes, eggs, meat, and fish. All these food items help maintain and repair your body tissues well. Along with protein, they also are excellent sources of Vitamin B, iron, zinc, and fibre. One very easy way to include protein into your diet is by incorporating 9 Millets Healthy Energy Mix into your everyday meals, which can be taken in the form of roti or dosa. Or, you can blend Millet Health Mix easily with water or milk, and have it in the form of malt for easy intake.

Increase your calcium intake – Calcium is highly important for bone health. You can increase your intake of calcium by including milk, cheese, yoghurt, almonds, tofu, dark green leafy vegetables, and fish with edible bones in your diet.
Opt for healthy snack options – Even though you fill up your stomach with breakfast, lunch, and dinner, you may feel hungry in between meals. This is when you’re tempted to go for junk and oily food. Replace this habit with snacking on healthier options like oats, or dry fruits. These food items contain healthy fats and fibre, and help lower bad cholesterol levels, and the risk of heart ailments.

Drink plenty of water – Just as much as good food is important, so is plenty of water. Water is required to regulate the body temperature and blood pressure, and for eliminating waste from the body. It is ideal to drink 3 to 4 litres of water every day.
Opt for Ayurvedic supplements – If you feel like you are unable to follow the above suggestions, or if you’re not getting enough nutrients from what you eat, you can always switch to supplements that can make up for the deficiencies. Even better are Ayurvedic supplements, which bring the richness of herbs, without any chemical inclusions, thus being committed to taking care of your overall well-being. BrahmiOnline is the best online Ayurvedic store, where you can get all kinds of supplements from the best brands in the country, may it be for height, weight gain, weight loss, calcium, Vitamin D, Vitamin E, immunity, or anything else. You’ll receive the herbal supplements that provide a path to improved health and boost the immune system, without any side-effects, and without being too heavy on your pocket.