A Few Simple Steps To Take Care Of Your Skin Naturally
With the summers having set in, one thing that gets us frustrated is that our skin isn’t doing what it’s supposed to do. Indoors or outdoors, we’re sweating, and that sweat is leading our skin to develop dark spots, acne, pimples, and all sorts of issues. To get rid of this all, we need to keep washing our faces every now and then. But, one thing we don’t realize is that if we regularly take care of our skin, it won’t lead to so many problems. And, by taking care of our skin, we don’t mean using all sorts of products on our skin to keep it dry and hydrated.
There are some very easy steps that we can take, and a few simple lifestyle changes that we must adopt, if we want to combat all our skincare woes. We’re always eating all sorts of greasy and inflammatory foods, not taking in a good amount of water every day, exposing ourselves to sunlight for way too long, and exposing our skin to the so very harmful pollution outdoors throughout the day. How do we then expect our skin to regulate itself!? So, let’s help you know what all you should and shouldn’t do to take a lot of stress off of our skin, thus giving it the ability to regulate and repair itself.
Staying hydrated
This is the first and foremost step that we need to adopt in our everyday lives. Drinking plenty of water is important for not only the skin, but also for the body and hair. After all, water is vital to keep every organ of the body healthy. It can help flush out toxins that can cause a myriad of problems. And, flushing out of toxins can also help brighten up the skin, making it look cleaner and youthful.
Other than water, you can also add to your daily diet, Biolife’s Noni Juice to moisturize your skin, Jamun Karela Juice to bring a natural glow, or Triphala-Aloevera Juice to control all sorts of skin diseases.
Limiting sun exposure
When you’re out in the sun for too long, your skin will get tanned. And, even if the sunburn isn’t visible on your skin, you could be harbouring skin damage underneath. Also, photoaging can cause dry scaly patches on the skin, deep lines, acne, wrinkles, spider veins, or loose skin. You must thus limit your exposure to the skin by staying indoors as much as possible. However, if you really need to step out during the day, make sure you’re mostly covered, and you must also apply natural sunscreen over your face, arms, and legs, so as to limit the amount of harm the sun can do to your skin.
You can also use Baksons’ anti-wrinkle cream, which is a perfect blend of vitamins, essential oils, and herbal extracts that helps hydrate the skin, remove dark spots, reduce fine lines and wrinkles, and protects the skin from sun damage, while nourishing the skin and making it radiant.
Eating right
It is always wise to eat right to keep not only the skin, but the entire body in balance. And, by eating right, we not only mean eating the right food, but also eating at the right time. First and foremost, you must limit your intake of both sugar and salt. Too much sugar makes your skin oily, thus clogging your pores and causing acne; and too much salt can result in skin dehydration, thus making it dry and patchy. Next, you must avoid oily and spicy food. Eat lots of green vegetables, and also have a plate or two of fruits a day. Now, when it comes to the right time, you must have a good breakfast and lunch, but keep your dinner to the minimum. Also avoid eating after 8 PM.
Replace your sugar with Naivedyam Gud or Mristan Jaggery Powder; and your regular salt with Amruth Sparsh’s HT Rock Salt for better skin and body health.
Using the right skincare products
You may have a whole range of skin products in your bathroom cabinet. But, are they all worth it!? Having a whole range of products isn’t as important as having the right products. You may use only one or two skincare products, but if they’re right, they’ll do magic for your skin! Rather than using all sorts of face washes, scrubs, creams, lotions, packs, serums, exfoliators, and more, that are loaded with chemicals, you must opt for more natural and Ayurvedic products. Such products use a holistic approach to help with a variety of skin problems, with ingredients that help improve skin health, manage inflammation, and treat skin infections. BrahmiOnline is where you can buy skin care products online from such trusted Ayurvedic brands, ranging in an assortment of face washes, face creams, face lotions, face packs, and more.