9 Millets Healthy Energy Mix
NAVA SHAKTI HEALTH MIX: Ingredients: foxtail millet, little millet, Barnyard millet, kodomillet, proso, ragi, Jowar, bajra, korle, etc.,
Can be used for:
Dosa - Mix enough instant powder in water and add salt to taste and the
batter is ready
(for better results add a little sour curd and keep the mix for 30minutes).
Rotti - Mixed with boiled water add salt & prepare roti.
Malt - Add mix in boiling water & boil. Served with jaggery
/sugar with milk. take salt with the butter milk
Available in 500gm pack.
In comparison with the grains like rice, wheat and jowar, the millet grains are nutritionally superior to many cereals, and have medicinal value because of their high fibre content, higher amount of protein, including all the essential amino acids, good cholesterol, and the same amount of calcium and iron. Because of its inherent low glycaemic value, these grains are ideal for combating obesity, diabetes, cancer and cardio vascular disorders.
The fibre in millets is in two forms - soluble and insoluble fractions. The soluble fibre fraction delays gastric emptying and helps in slow digestion and slower release of glucose. Thus, the blood glucose levels rise slowly. The insoluble fraction is an inert component metabolically, absorbs water and helps bowel movement, preventing constipation.
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